Desperate to Unwind???

At the end of a long week the best remedy for stress and tired muscles is a hot bath! Now I know what you're thinking... all you wanna do is take a quick shower and lay down. Well I'm encouraging you to skip the shower tonight and instead escape to the serene paradise that your bathroom can be transformed into. Too often we go, go, go without taking time out for ourselves. As women we have an innate desire to please others while putting ourselves on the back burner. Well I'm here today to encourage not to wait until you're on the verge of a breakdown to pamper yourself. Just by taking small baby steps you can begin to reclaim your peace. One of the ways to do that is to soak all of your stresses away in a hot bath at least once a week. To achieve the perfect setting for your retreat, here are some essential components to consider.

1. Make sure the bathroom is clean... It doesn't have to be spotless, but get rid of any clutter that is on the sink and floors.

2. Light at least 2 candles. Be sure to exercise safety whenever using fire and place candles away from anything flammable (disclaimer). I recommend putting one on the sink and the other on the bathtub.

3. Relaxing music is very necessary to set the atmosphere and help you to escape into the experience rather than pondering on your thoughts.

Materials Needed:

- 2 cups of Epsom Salt (muscles relaxant- by the pharmacy at grocery stores and wal-mart)
- 2 cap fulls of Bubble Bath (you can also use body wash)
- 20 drops of Essential Oil
- Candles
- Lighter
- Instrumental/Soft Music
- Beverage (optional)

*** Soak for 15-20mins. When skin starts to shrivel like a raisin, I know your enjoying yourself, but get out of that tub and go to sleep!!!

*** Make sure to add the salt before the bubble bath, as the salt will ruin the bubbles if added afterwards.

***When trying to relax, the aromas that you use make a huge difference. I recommend: bergamont- for anxiety, lemon grass- for headaches , chamomile- for insomnia , eucalyptus- muscle pain, orange blossom- for depression; just to name a few. The best place to purchase essential oils is the health food store or a reputable website like www.mountainroseherbs.com.

You are officially all set and ready to go, enjoy your relaxation and serenity. I recommended recreating this atmosphere at least once a week. Let me know how your experience was once you try it. Enjoy!!!